by Derek—2006.10.16 @ 2016
59 PU
51 SU
15:01 2-Mile
Pretty pathetic, I realize, but I know what I’m giong to work on so I can do better next time. The run wasn’t as bad and I actually was able to sprint the last lap, which shows how slow I was actually running. This is not a bad deal for me, for I usually sprint the first lap and spend the next four laps catching my breath. I really tried to pace myself and I feel good about the result.
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